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Cold Plunge Therapy
Cold Plunge Therapy at Fortified Fitness
- Cold plunge therapy uses cold water immersion to promote various health aspects, by causing your blood vessels in the areas submerged to narrow and redirect the blood to your organs.
- The hydrostatic pressure that water exerts on the body improves blood flow to your major organs, gathering more oxygen and nutrients.
Benefits
- Faster recovery
- Elevated energy
- Strengthened immune system
- Increased dopamine levels
- Improve overall mood
- Pain & stress relief
- Reduce inflammation
- Boost metabolism
- Increase blood flow
