Benefits Of Red Light Therapy at Fortified Fitness
Being sidelined by an injury is extremely tough mentally and physically, but red light therapy may help you get back on your feet. “Red light can be used to improve skeletal muscle performance, reduce pain, and improve recovery from injury.
Red light therapy (RLT) is “the use of light to treat skin and other health conditions. The anti-inflammatory properties of red light have been shown to improve the body’s ability to heal. Red light therapy may be an
important healing tool in your wellness routine to help address injuries, chronic pain, and even skin issues.
Red light therapy decreases inflammation to address redness, acne, and hair growth.
