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    Personal vs Group Training Training Blog

    Personal vs Group Training

    One on One Personal Training vs Group Classes: Which Gets Better Results? When deciding how…
    Fortified FitnessJuly 8, 2025
    Amenities

    Cold Plunge Therapy
    Cryo T-Shock
    DEXA Scan
    Fortified Human Protocol
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    Infrared Sauna
    Localized Cryotherapy
    Metabolic Analysis
    PEMF
    Red Light Therapy
    Spray Tanning

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    Amenities

    Cold Plunge Therapy
    Cryo T-Shock
    DEXA Scan
    Fortified Human Protocol
    HOCATT™ Ozone Sauna
    Infrared Sauna
    Localized Cryotherapy
    Metabolic Analysis
    PEMF
    Red Light Therapy
    Spray Tanning

    Classes

    Brazilian Jiu-Jitsu
    Fortified Boxing & Kickboxing
    Personal Training

    Our Gym

    Meet the Team
    Smoothie & Coffee Bar
    Clean Eatz™
    FAQ

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    Fortified Fitness

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    • Amenities
      • Cold Plunge Therapy
      • Cryo T-Shock
      • DEXA Scan
      • Fortified Human Protocol
      • HOCATT™ Ozone Sauna
      • Infrared Sauna
      • Localized Cryotherapy
      • Metabolic Analysis
      • PEMF
      • Red Light Therapy
      • Spray Tanning
      • Amenities Membership
    • Classes
      • Brazilian Jiu-Jitsu
      • Fortified Boxing
      • Personal Training
    • Events
    • Smoothie & Coffee Bar
      • Smoothies
        • Refuel and Recover
        • Light and Lean
        • Iced Refreshers
        • Meal Replacement
        • Refuel and Detox
        • Pre-Workout
        • Add-Ins
        • Whole Foods
        • Supplement Stacks
      • Coffee
    • About Us
      • Clean Eatz™
      • Meet the Team
      • FAQ
    • Contact