Personal Training at Fortified Fitness
PERSONAL TRAINING – WEIGHTS AND CARDIO
Experience personalized weight and cardio training through our expert one-on-one programs. Our dedicated personal trainers design custom workouts that target your specific goals, combining effective weightlifting techniques and cardiovascular exercises to maximize your fitness results.
Weight training utilizes resistance, such as dumbbells, barbells, or machines, to target specific muscle groups and promote muscle growth, strength, and endurance. This type of exercise is essential for building lean muscle mass and boosting metabolism. Cardio, on the other hand, refers to aerobic activities like running, cycling, or swimming that elevate your heart rate and improve cardiovascular health, helping burn calories and enhance overall stamina. Incorporating both weight training and cardio into your fitness routine offers a well-rounded approach to achieving optimal strength, endurance, and overall fitness.
Whether you’re aiming to build strength, shed pounds, or improve overall endurance, Fortified Fitness Personal Trainers tailor weight and cardio workouts to guide you on a transformative journey to achieve your desired level of health and wellness.
Available Classes
Personal Training
Our personalized training class incorporates dynamic workouts that combine innovative weight training and invigorating cardio exercises. This dual approach ensures a comprehensive fitness experience, guiding individuals toward their unique health and wellness objectives.
$70/session
Available by Appointment Only. Email to schedule appointment.
Private Combat Lessons
Embark on a journey of self-defense mastery with our private combat lessons, featuring expert instruction in Brazilian Jiu-Jitsu (BJJ), Kickboxing, Boxing, or Wrestling. Tailored to individual skill levels, these sessions provide a well-rounded and empowering training experience..
$100/session
Available by Appointment Only. Email to schedule appointment.
PRIVATE LESSONS – COMBAT
Join us for a unique fitness journey with the Fortified Combat Personal Training program. Led by experienced trainers, focuses directly on your individual combat sport needs, delivering an empowering and dynamic experience.
Brazilian Jiu-Jitsu (BJJ) focuses on ground-based techniques, submissions, and positional control, emphasizing leverage and technique to overcome opponents. Kickboxing integrates strikes from both hands and legs, with a focus on various kicks and punches delivered in stand-up combat. Boxing centers on punches and footwork. Wrestling involves takedowns, grappling, and controlling an opponent’s position, emphasizing strength and technique to gain dominance on the mat.
Our combat private lessons are designed to enhance your strength, coordination, and self-defense skills, offering a holistic approach to fitness that goes beyond traditional workouts. Hone your skills with our expert Fortified Combat trainers today!