Benefits Of Cold Plunge Therapy at Fortified Fitness
Cold plunge therapy uses cold water immersion to promote various health aspects, such as speeding up healing after an injury, easing joint and muscle pain, and quickening recovery from exercise. Exposing your body to cold water causes the blood vessels in submerged areas to narrow (vasoconstriction), which directs blood to your organs.
Plus, water exerts pressure (hydrostatic pressure) on the body, which promotes blood flow to major organs like the heart, brain, and lungs. More blood moving toward your significant organs can gather more oxygen and nutrients. Take the plunge into cold water immersion and experience the total game-changing effect on your physical recovery and mental performance.
