We are thrilled to announce the partnership between Fortified Fitness and PUREformance Pilates, led by our first-class instructor, Wendi Cunningham. With over 20 years of experience and a deep love for Pilates, Wendi brings her expertise and remarkable personal journey to our clients.
Wendi began her career as a Pilates instructor following a transformative experience after the birth of her youngest child. Dealing with medical issues, she sought out a solution that would help improve her core strength and overall physical health. It was then that her physical therapist recommended Pilates as a potential game-changer. What started as a path to recovery quickly turned into a lifelong passion.
Wendi will oversee the Pilates program at Fortified Fitness, while teaching and giving workshops educating in the principles of Contrology. With a Bachelor of Science degree emphasizing Exercise Physiology and extensive training in the Joseph Pilates method, Wendi’s dedication to the practice shines through.
Initiates the Oxygenation of the Blood
Increases Flexibility
Improves Body Strength
Reduce Muscle Imbalances
Assist with Injury Recovery
Improves Range of Motion
Alleviate Tension and Stiffness
Reduce Risk of Injury
Improves Joint Stability
Enhance Muscular Endurance
Wendi’s knowledge extends beyond previously owning two of her own Pilates studios, as she has trained students and mentored other instructors worldwide. Her dedication led her to utilize the renowned GRATZ Pilates equipment, ensuring the highest quality for her students. From beginners to professional athletes of various disciplines, including equine sports, football, baseball, and golf, have sought Wendi’s expertise to enhance their skills and performance. Wendi truly curates her instruction per individual to meet the needs of her clients of all ages, experience levels, and abilities.
With Wendi as your instructor, you’ll unlock your body’s potential, improve core strength, increase flexibility, and achieve overall well-being. Book your session today to witness the incredible results that Pilates can bring. Strengthen your body. Enhance your life. Experience PUREformance Pilates at Fortified Fitness.
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